Banana Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Banana Oat Muffins calories by ingredient


Introduction

No flour! Easy to make. No flour! Easy to make.
Number of Servings: 6

Ingredients

    2 large (8" to 8-7/8" long) Banana, fresh
    1 large Egg, fresh, whole, raw
    1.5 cup dry Oatmeal (plain)
    2 tbsp Maple Syrup
    .25 tsp Salt

Directions

Make oat flour in blender. Mix in rest of ingredients, bake at 400 degrees for 20 minutes.

Serving Size: 6 large muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CCHURCH137.