Hawaiian-ish BBQ Shredded Chicken
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 129.8
- Total Fat: 1.9 g
- Cholesterol: 48.8 mg
- Sodium: 256.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 17.8 g
View full nutritional breakdown of Hawaiian-ish BBQ Shredded Chicken calories by ingredient
Introduction
A little spicy, a little sweet. A little spicy, a little sweet.Number of Servings: 16
Ingredients
-
1.0 large Onions, raw
3.0 tbsp Molasses
48.0 oz Tyson boneless, skinless chicken breast
2.25 cup Del Monte 100% Juice Crushed Pineapple In Its Own Juice [1 serving = 1/2 cup (122g)]
3.0 tsp Stubb's liquid smoke
1.0 tbsp white wine vinegar
4.0 tbsp Winco soy sauce less sodium
10.0 tbsp kirkland organic tomato paste
3.0 tbsp Spicy Garlic Seasoning
3.0 tbsp Stir Fry Seasoning
Directions
Chop and saute onions. Mix all sauce ingredients including cooked onion in crock pot and add chicken. Cook on low for 3-4 hours, shred and place back in pot on warm for 30 minutes. Serve.
Serving Size: 5 oz.
Number of Servings: 16.0
Recipe submitted by SparkPeople user SYRINGA11.
Number of Servings: 16.0
Recipe submitted by SparkPeople user SYRINGA11.
