Chickpea Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 569.4
  • Total Fat: 38.8 g
  • Cholesterol: 13.4 mg
  • Sodium: 2,246.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Chickpea Pasta Salad calories by ingredient


Introduction

Salad in a quart jar
This recipe is my version of one that was in a Good Housekeeping magazine. Salad in a quart jar
This recipe is my version of one that was in a Good Housekeeping magazine.
Number of Servings: 2

Ingredients

    2 oz onions, raw, purple/red (1 slice)
    2 tbsp (C) Vinegar, Red Wine (Gr Value)
    1.5 1tsp Olive Oil
    0.5 cup Kroger Chick Peas (canned)
    2 serving Grape Tomatoes (3oz/12 tomatoes)
    15 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
    1 serving DeBoles, Carb Fit Rotini Pasta, 1 cup
    3 oz Spinach - Dole Baby Spinach
    .2 cup, crumbled Feta Cheese

Directions

In a 1-qt jar put oil, vinegar, and a little salt and pepper. Add chopped onion. Add chick peas and shake. Then layer on the other ingredients. Turn upside down for a couple of minutes so the dressing covers all of the ingredients.

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user DSHROEDER.