Garlic Coconut Flour Keto Bagels

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 16.2 g
  • Cholesterol: 214.1 mg
  • Sodium: 408.7 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Garlic Coconut Flour Keto Bagels calories by ingredient


Introduction

Net carbs: 3 each Net carbs: 3 each
Number of Servings: 6

Ingredients

    1/3 cup Butter, salted
    1/2 cup Bob's Red Mill Coconut Flour (by BABYHUNT)
    2 tsp Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts (by CORLISSTRIEDIT)
    6 large Egg, fresh, whole, raw
    1 tsp Garlic powder
    1/2 tsp Salt
    1/2 tsp Baking Powder

Tips

Gluten free, low carb, easy prep, better toasted when using. Store wrapped in foil in refrigerator


Directions

Preheat oven to 400 & spray/grease donut pan. Combine flour, baking powder & xanthum gum then add eggs, mixing till lump free. Spoon into prepared donut pan and set in middle of oven. Bake 15 min or till tops brown. Cool 15 min before removing from pan

Serving Size: 6