French onion chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 6.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 648.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.6 g

View full nutritional breakdown of French onion chicken calories by ingredient


Introduction

Grilled chicken breast topped with french onion sauce Grilled chicken breast topped with french onion sauce
Number of Servings: 6

Ingredients

    24.0 oz Tyson boneless, skinless chicken breast
    2.0 cup, sliced Onions, raw
    1.0 tbsp Butter, salted
    1.0 tbsp Extra Virgin Olive Oil
    2.0 cup Vegetable Broth
    4.0 fl oz Red Wine
    1.0 dash Salt
    2.0 tsp Pepper, black
    1.0 tsp McCormick GrillMates Montreal Steak Seasoning
    2.0 clove Garlic
    1.0 tsp, crumbled Bay Leaf

Directions

Saute onions, salt & pepper in butter, adding 1/2 cup water, cook until water is evaporated & onions are soft. Add garlic red wine, vegetable broth, & bay leaf bringing to a low boil. At the same time flatten 4 chicken breast, put McCormick seasoning on them, & saute in olive oil until brown. Add chicken to french onion mixture, cooking 30 minutes or until chicken is cooked through. Serve by putting 1/2 chicken on plate & pour French onion sauce on top. Optional- sprinkle cheese over it before serving.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user TABBYTM.