Beef Stew with Carrots, Potatoes and Celery - Karen
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 231.5
- Total Fat: 10.7 g
- Cholesterol: 44.6 mg
- Sodium: 894.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
View full nutritional breakdown of Beef Stew with Carrots, Potatoes and Celery - Karen calories by ingredient
Introduction
Makes 10 - 5.5 oz servings Makes 10 - 5.5 oz servingsNumber of Servings: 10
Ingredients
-
16 oz Beaf Lean Stew Meat (Cooked)
.5 cup Flour - Gold medal all purpose flour
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup, strips or slices Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
298 grams Soup, chili beef, canned, condensed, commercial
3 cup (8 fl oz) Water, tap
2 tsp Salt (table) (by CYNDYY1)
1 dash Pepper, black
Directions
spray crock pot with cooking spray. spread beef in bottom of pot. add flour and mix with beef to cover well. add all other ingredients and seasonings to taste.
Cook on High for approximately 3 hours or until all meat and vegetables are done.
Serving Size: 10 - 5.5oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user KARYND11.
Cook on High for approximately 3 hours or until all meat and vegetables are done.
Serving Size: 10 - 5.5oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user KARYND11.