Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 10.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.6 g
Cholesterol 44.6 mg
Sodium 894.8 mg
Potassium 468.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 15.9 g
Vitamin A 36.4 %
Vitamin B-12 1.2 %
Vitamin B-6 9.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 7.4 %
Folate 3.8 %
Iron 6.1 %
Magnesium 4.9 %
Manganese 16.4 %
Niacin 5.8 %
Pantothenic Acid 3.2 %
Phosphorus 6.4 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 5.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Carrots, Potatoes and Celery - Karen


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Carrots, Potatoes and Celery - Karen

138 calories of Beaf Lean Stew Meat (Cooked), (1.60 oz)

38 calories of Soup, chili beef, canned, condensed, commercial, (29.80 grams)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt (table), (0.20 tsp)


No nutrition or calorie comments found.