Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 231.5 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 44.6 mg |
Sodium | 894.8 mg |
Potassium | 468.5 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 3.8 g |
Sugars | 2.5 g |
Protein | 15.9 g |
Vitamin A | 36.4 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 17.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.3 % |
Copper | 7.4 % |
Folate | 3.8 % |
Iron | 6.1 % |
Magnesium | 4.9 % |
Manganese | 16.4 % |
Niacin | 5.8 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 6.4 % |
Riboflavin | 3.6 % |
Selenium | 0.3 % |
Thiamin | 5.9 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Carrots, Potatoes and Celery - Karen
View the full Beef Stew with Carrots, Potatoes and Celery - Karen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Carrots, Potatoes and Celery - Karen
138 calories of Beaf Lean Stew Meat (Cooked), (1.60 oz)
38 calories of Soup, chili beef, canned, condensed, commercial, (29.80 grams)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt (table), (0.20 tsp)
Calories per serving of Beef Stew with Carrots, Potatoes and Celery - Karen
138 calories of Beaf Lean Stew Meat (Cooked), (1.60 oz)
38 calories of Soup, chili beef, canned, condensed, commercial, (29.80 grams)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.10 dash)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of Salt (table), (0.20 tsp)
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