Keto cheese omelette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 9.2 g
  • Cholesterol: 237.7 mg
  • Sodium: 541.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Keto cheese omelette calories by ingredient
Submitted by:


Keto Keto
Number of Servings: 3


    5 small Egg, fresh, whole, raw
    1 small Onions, raw
    4 pepper Hot Chili Peppers
    0.5 tsp Salt
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    1 tsp Cumin seed


Mix all ingredients except half of the chopped onion which you will sauté in oil in a frying pan.
Then when it turns golden brown add the beaten eggs mixture along with all the ingredients.
Cook on medium flame both sides 5-6 minutes each side

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DRASADAF.

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