Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 237.7 mg |
| Sodium | 541.2 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 11.4 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 245.1 % |
| Vitamin D | 12.3 % |
| Vitamin E | 2.2 % |
| Calcium | 11.4 % |
| Copper | 6.3 % |
| Folate | 12.0 % |
| Iron | 11.8 % |
| Magnesium | 5.0 % |
| Manganese | 9.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 15.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto cheese omelette
View the full Keto cheese omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto cheese omelette
89 calories of Egg, fresh, whole, raw, (1.67 small)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
24 calories of Hot Chili Peppers, (1.33 pepper)
9 calories of Onions, raw, (0.33 small)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Keto cheese omelette
89 calories of Egg, fresh, whole, raw, (1.67 small)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
24 calories of Hot Chili Peppers, (1.33 pepper)
9 calories of Onions, raw, (0.33 small)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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