Jan's Roasted Cabbage Steaks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Jan's Roasted Cabbage Steaks calories by ingredient
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Delicious-Roasted and Tender Delicious-Roasted and Tender
Number of Servings: 4


    1 head, medium (about 5-3/4" dia Cabbage, fresh
    3 tbsp. Extra Virgin Olive Oil
    1 tbsp. Parsley, dried
    1 tsp Sage, ground
    1/2 tsp Turmeric
    .25 tsp Rosemary, dried
    1 tsp Thyme, ground
    .75 tsp Garlic powder
    0.25 tsp Morton Himalayan Pink Salt


All ingredients other than Cabbage and Olive Oil are optional


-Preheat Oven to 400 degrees
-Line Baking Sheet with Olive oil covered Parchment paper
-Cut Cabbage into 4-1.5 inch slices- Cut off bottom core and then
hold cabbage with bottom side down. Then trim 2 sides to square. Then slice cabbage steaks about 11.5 inches wide, giving you qty 4.
-Cover Cabbage steals with 1 tablespoon of Olive Oil
--Combine sage ,garlic powder,sage,parsley,turmeric,thyme,rosemary and
salt(optional) in a small bowl.
-Sprinkle Cabbage slices with seasoning blend.
-Heat the remaining olive oil in a large skillet on medium high heat.
-Cook Cabbage slices lightly for about 4 minutes, turning
slices halfway until slices are golden brown.
-Place Cabbage slices in a single layer on the prepared baking
Cover with second layer of parchment paper and then a layer of
foil paper.
-Roast in oven for 35 minutes covered until cabbage steaks are tender when you insert a fork. You can uncover and roast for an additional 5 minutes. Serve immediately while hot.

Serving Size: Recipe make 4-1.5 inch Cabbage Steaks

Number of Servings: 4

Recipe submitted by SparkPeople user SONNYNELLY.

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Member Ratings For This Recipe

  • Incredible!
    I LOVE THESE - 9/21/20

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