Jan's Roasted Cabbage Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.2
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 185.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.6 g
- Protein: 3.5 g
View full nutritional breakdown of Jan's Roasted Cabbage Steaks calories by ingredient
Introduction
Delicious-Roasted and Tender Delicious-Roasted and TenderNumber of Servings: 4
Ingredients
-
1 head, medium (about 5-3/4" dia Cabbage, fresh
3 tbsp. Extra Virgin Olive Oil
1 tbsp. Parsley, dried
1 tsp Sage, ground
1/2 tsp Turmeric
.25 tsp Rosemary, dried
1 tsp Thyme, ground
.75 tsp Garlic powder
0.25 tsp Morton Himalayan Pink Salt
Tips
All ingredients other than Cabbage and Olive Oil are optional
Directions
-Preheat Oven to 400 degrees
-Line Baking Sheet with Olive oil covered Parchment paper
-Cut Cabbage into 4-1.5 inch slices- Cut off bottom core and then
hold cabbage with bottom side down. Then trim 2 sides to square. Then slice cabbage steaks about 11.5 inches wide, giving you qty 4.
-Cover Cabbage steals with 1 tablespoon of Olive Oil
--Combine sage ,garlic powder,sage,parsley,turmeric,thyme,rosemary and
salt(optional) in a small bowl.
-Sprinkle Cabbage slices with seasoning blend.
-Heat the remaining olive oil in a large skillet on medium high heat.
-Cook Cabbage slices lightly for about 4 minutes, turning
slices halfway until slices are golden brown.
-Place Cabbage slices in a single layer on the prepared baking
sheet.
Cover with second layer of parchment paper and then a layer of
foil paper.
-Roast in oven for 35 minutes covered until cabbage steaks are tender when you insert a fork. You can uncover and roast for an additional 5 minutes. Serve immediately while hot.
-Enjoy
Serving Size: Recipe make 4-1.5 inch Cabbage Steaks
Number of Servings: 4
Recipe submitted by SparkPeople user SONNYNELLY.
-Line Baking Sheet with Olive oil covered Parchment paper
-Cut Cabbage into 4-1.5 inch slices- Cut off bottom core and then
hold cabbage with bottom side down. Then trim 2 sides to square. Then slice cabbage steaks about 11.5 inches wide, giving you qty 4.
-Cover Cabbage steals with 1 tablespoon of Olive Oil
--Combine sage ,garlic powder,sage,parsley,turmeric,thyme,rosemary and
salt(optional) in a small bowl.
-Sprinkle Cabbage slices with seasoning blend.
-Heat the remaining olive oil in a large skillet on medium high heat.
-Cook Cabbage slices lightly for about 4 minutes, turning
slices halfway until slices are golden brown.
-Place Cabbage slices in a single layer on the prepared baking
sheet.
Cover with second layer of parchment paper and then a layer of
foil paper.
-Roast in oven for 35 minutes covered until cabbage steaks are tender when you insert a fork. You can uncover and roast for an additional 5 minutes. Serve immediately while hot.
-Enjoy
Serving Size: Recipe make 4-1.5 inch Cabbage Steaks
Number of Servings: 4
Recipe submitted by SparkPeople user SONNYNELLY.
