Cajun Spiced Pinto Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 127.1
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 853.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g
View full nutritional breakdown of Cajun Spiced Pinto Beans calories by ingredient
Introduction
A tropical variation of vegetarian chili that goes excellently with a fresh fruit salsa. A tropical variation of vegetarian chili that goes excellently with a fresh fruit salsa.Number of Servings: 6
Ingredients
-
1/2 medium (2-1/2" dia) Onion, fine dice
4 cloves Garlic, minced
1 tbsp Extra Virgin Olive Oil
1 tablespoon Penzey's Cajun Spice Seasoning
1.5 cup Pinto Beans, drained
1 cup Thai Kitchen - Coconut Milk (unsweetened)
Directions
saute onions in the olive oil for about 3 minutes, until translucent. Add garlic and saute for another minute. Add spice mix and pinto beans, stirring to combine. Stir in coconut milk, and simmer, stirring occasionally for 20 minutes, or until a saucy consistency is reached. Serve with rice or quinoa and a fresh fruit salsa.
Serving Size: six 1/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTOWL16144.
Serving Size: six 1/3-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NIGHTOWL16144.
