crustless asparagus quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 3.5 g
  • Cholesterol: 70.6 mg
  • Sodium: 176.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

View full nutritional breakdown of crustless asparagus quiche calories by ingredient
Submitted by:


delicious delicious
Number of Servings: 8


    1.75 cup Asparagus, fresh
    3 serving Eggland's Best Large Egg
    5 large Egg white, fresh
    .3 cup, chopped Onions, raw
    .5 cup Parmesan Cheese, grated
    .5 cup, chopped or sliced Red Ripe Tomatoes


preheat oven to 350
combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9 inch glass pie plate.
bake for approx 45 min until filling is set

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DABBYDANNE.

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