crustless asparagus quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 3.5 g
  • Cholesterol: 70.6 mg
  • Sodium: 176.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

View full nutritional breakdown of crustless asparagus quiche calories by ingredient
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Introduction

delicious delicious
Number of Servings: 8

Ingredients

    1.75 cup Asparagus, fresh
    3 serving Eggland's Best Large Egg
    5 large Egg white, fresh
    .3 cup, chopped Onions, raw
    .5 cup Parmesan Cheese, grated
    .5 cup, chopped or sliced Red Ripe Tomatoes

Directions

preheat oven to 350
combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9 inch glass pie plate.
bake for approx 45 min until filling is set

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user DABBYDANNE.

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