Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 70.6 mg |
| Sodium | 176.9 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 7.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.8 % |
| Calcium | 10.1 % |
| Copper | 3.3 % |
| Folate | 14.0 % |
| Iron | 3.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.6 % |
| Selenium | 3.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless asparagus quiche
View the full crustless asparagus quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless asparagus quiche
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Eggland's Best Large Egg, (0.38 serving)
11 calories of Egg white, fresh, (0.63 large)
7 calories of Asparagus, fresh, (0.22 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
Calories per serving of crustless asparagus quiche
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Eggland's Best Large Egg, (0.38 serving)
11 calories of Egg white, fresh, (0.63 large)
7 calories of Asparagus, fresh, (0.22 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
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