Faux Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 6.0 g
  • Cholesterol: 163.2 mg
  • Sodium: 138.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 33.0 g

View full nutritional breakdown of Faux Chicken Fried Rice calories by ingredient


Introduction

Cauli Chicken Fried Rice Cauli Chicken Fried Rice
Number of Servings: 4

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    4 cup fresh cauliflour
    1.5 cup, chopped or diced Broccoli, fresh
    1 small Onions, raw
    1 clove Garlic
    4 tbsp Soy sauce
    2 large Egg, fresh, whole, raw

Directions

Steam 1 head of cauliflower, rice. Dice chicken and brown, set aside. Sauté onion and garlic until translucent. Add in prepared cauli rice, broccoli, and chicken. Cook remaining water from cauli rice and broccoli softens. Scramble in eggs. Stir. Add soy sauce. Serving Size: Approx 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user ISLANDWIFELIFE5.