Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 163.2 mg |
| Sodium | 138.1 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 33.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 149.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.3 % |
| Copper | 5.8 % |
| Folate | 28.8 % |
| Iron | 12.4 % |
| Magnesium | 14.5 % |
| Manganese | 6.8 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 18.6 % |
| Selenium | 30.6 % |
| Thiamin | 10.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Chicken Fried Rice
View the full Faux Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Chicken Fried Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of fresh cauliflour, (1 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Soy sauce, (1 tbsp)
Calories per serving of Faux Chicken Fried Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of fresh cauliflour, (1 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Soy sauce, (1 tbsp)
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