breakfast bake base

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 61.7

Total Fat: 3.5 g
Cholesterol: 58.3 mg
Sodium: 93.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 5.0 g

View full nutritional breakdown of breakfast bake base calories by ingredient

Introduction

Muffin Pan quiches great for breakfast you can eat more than one guilt free Muffin Pan quiches great for breakfast you can eat more than one guilt free

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 18

Ingredients

1.0 head, medium (5-6" dia) Cauliflower, raw

1.0 cup, shredded Gruyere Cheese

2.0 serving Hebrew National 97% hot dogs

5.0 large Egg, fresh, whole, raw

1.0 cup Baby Spring Greens Mixed

1.0 cup, chopped Onions, raw

5.0 dash Salt

Directions

Spice however you like crease and bake in muffin pans at 425 for 20 minutes

Serving Size: 18 muffin pan quiches

Number of Servings: 18.0

Recipe submitted by SparkPeople user OLDEROOSTER.