Insta-Pot White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.8
- Total Fat: 3.2 g
- Cholesterol: 19.7 mg
- Sodium: 619.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.1 g
- Protein: 13.0 g
View full nutritional breakdown of Insta-Pot White Bean Chicken Chili calories by ingredient
Introduction
Quick hearty prepared chicken chili. Quick hearty prepared chicken chili.Number of Servings: 8
Ingredients
-
1 T EVO
1 C chopped onion
5 Garlic cloves, minced
6 oz Chicken Breast Tenders; bite size pcs
1 can RO- TEL
1 C Chicken Broth or Bouillon
2 T Cumin
1 T coriander
1 T Chili powder
1 can Cannellini Beans White Kidney Beans
2 sml can Green Chili Peppers
1 can Great Northern Bean
4 oz Pepper Jack Cheese, shredded
Directions
Instant pot, saute Onions 2-3 Min
Add garlic, cook 2-3 min
Add Chicken, cumin, chili powder, coriander, salt to taste
Mix into onion well
Add broth, Ro-tel.
Set to Pressure for 10Min.
QR at end.
Add green chilis, beans, cheese
Set back to Saute, high 15 min; stirring to melt cheese.
Serve
Serving Size: 8 -1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CANN53.
Add garlic, cook 2-3 min
Add Chicken, cumin, chili powder, coriander, salt to taste
Mix into onion well
Add broth, Ro-tel.
Set to Pressure for 10Min.
QR at end.
Add green chilis, beans, cheese
Set back to Saute, high 15 min; stirring to melt cheese.
Serve
Serving Size: 8 -1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CANN53.
