Elbow mac pasta marinara
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 132.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 573.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.9 g
- Protein: 5.4 g
View full nutritional breakdown of Elbow mac pasta marinara calories by ingredient
Number of Servings: 7
Ingredients
-
2c. dry Whole Wheat Elbow Mac
1 jar marinara sauce(24oz.)
2 cans mushrooms(4oz)
1tsp garlic minced
1/4c. onion diced
1/2 tsp italian seasoning
1c water
1 sm to med zucchini(about1 1/2 c.) diced or shredded
Directions
I made this in a large skillet. It made 7---1c. servings.
Mix all ingredients in skillet and cook and stir until vegitables and mac are done. I diced my zucchini in small chunks, but I have also shredded it to hide in the sauce also.
Add hamburger for a non vegitarian meal (not included in nutritonal information)
Number of Servings: 7
Recipe submitted by SparkPeople user MARTINBS.
Mix all ingredients in skillet and cook and stir until vegitables and mac are done. I diced my zucchini in small chunks, but I have also shredded it to hide in the sauce also.
Add hamburger for a non vegitarian meal (not included in nutritonal information)
Number of Servings: 7
Recipe submitted by SparkPeople user MARTINBS.