Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 573.3 mg |
| Potassium | 417.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 5.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.2 % |
| Copper | 10.5 % |
| Folate | 9.2 % |
| Iron | 14.3 % |
| Magnesium | 7.1 % |
| Manganese | 16.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.3 % |
| Selenium | 12.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elbow mac pasta marinara
View the full Elbow mac pasta marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elbow mac pasta marinara
54 calories of Pasta, whole wheat elbows, (0.57 oz)
51 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.36 cup)
17 calories of Mushrooms, canned, (0.29 cup)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.14 clove)
Calories per serving of Elbow mac pasta marinara
54 calories of Pasta, whole wheat elbows, (0.57 oz)
51 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.36 cup)
17 calories of Mushrooms, canned, (0.29 cup)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.14 clove)
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