Tomato Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.8
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 331.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.2 g
- Protein: 18.9 g
View full nutritional breakdown of Tomato Scramble calories by ingredient
Introduction
A quick breakfast for one. A quick breakfast for one.Number of Servings: 1
Ingredients
-
3 1/2 1tsp Olive Oil
1/2 large whole (3" dia) Red Ripe Tomatoes
1/2 Tbsp. chopped Shallots
1/3 cup Egg substitute, liquid (Egg Beaters)
2 Tbsp. Fresh basil
Tips
WW Points Plus value: 5
Directions
1 Heat a large nonstick skillet over medium heat. Swirl in 1 1/2 tsp. of the oil and add 1/2 of the chopped tomato and the shallots; cook 4 minutes. Put in a bowl and set aside.
2 Clean the pan; reheat pan and swirl in remaining 2 tsp. oil. Add the egg substitute and basil; scramble. Top with tomato mixture.
Serving Size: One recipe
Number of Servings: 1
Recipe submitted by SparkPeople user AUBREY_25_99.
2 Clean the pan; reheat pan and swirl in remaining 2 tsp. oil. Add the egg substitute and basil; scramble. Top with tomato mixture.
Serving Size: One recipe
Number of Servings: 1
Recipe submitted by SparkPeople user AUBREY_25_99.
Member Ratings For This Recipe
-
BILLTHOMSON
