Coffee-and-Fennel-Crusted Pork Tenderloin BB

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 3.2 g
  • Cholesterol: 60.1 mg
  • Sodium: 58.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.6 g

View full nutritional breakdown of Coffee-and-Fennel-Crusted Pork Tenderloin BB calories by ingredient


Introduction

Great flavors, lean, tender and full of protein Great flavors, lean, tender and full of protein
Number of Servings: 11

Ingredients

    32 oz. Pork Tenderloin BB @ (2 loins)
    2 tsp Fennel seed
    1 tsp Instant Espresso Powder (by JACKSINBOXES)
    1 tsp Black Peppercorn, McCormick (by KINSPAPPY)
    1 tsp unpacked Brown Sugar
    .25 tsp Pepper, red or cayenne
    1 tsp No Salt potassium chloride salt substitute
    .625 cup Yellow Cornmeal (1 TBSP)
    0.25 cup Kirkland Egg Whites
    2 tbsp Argo Cornstarch

Tips

This recipe is so flavorful and juicy.
Easy to make and inexpensive.
One of the best pork tenderloin recipes I use.


Directions

Crack all dry ingredients in a mortar and pestle.
I use a coffee grinder for Starbucks Dark Roast beans.
Dry pork loins and sprinkle corn starch all around the loins,
Place egg whites in a bowl and coat pork after removing silver skin and fat. Sprinkle ground ingredients on entire loins and brown.
Grill or oven; Grill set up for indirect heat, 2 6 minutes to brown all 4 sides then @ 10 minutes at 350° till temperature reaches 145°
Cooktop griddle and oven; brown all sides then place in oven on a cookie sheet till 145° then take out and tent or cover with a large lid for 5 or more minutes till fully rested.

Serving Size: 3 ounces