Moong Chundal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Moong Chundal calories by ingredient


Introduction

This is a tasty and nutritious snack. This is a tasty and nutritious snack.
Number of Servings: 4

Ingredients

    1 cup whole mung beans (cooked until tender)
    1 tbsp oil
    1/4 cup fresh shredded coconut
    1-2 small green chillies(slit length wise)
    1/2 tsp salt
    1/2 tsp black mustard seeds
    1/2 tsp cumin seeds

Directions

Pressure cook mung beans for quick cooking. Or it can be soaked overnight and then cooked on stove top for 10-15 min. Heat oil in pan, add cumin, black seeds. When they are done spluttering add the slit green chilis and a handful of curry leaves & a pinch of hing. Add the cooked numg bean, salt & coconut and cook until it is dry. Don't stir too much or else it will get mushy.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLHASA.