Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 292.9 mg
Potassium 158.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.6 %
Copper 5.2 %
Folate 20.6 %
Iron 5.2 %
Magnesium 6.7 %
Manganese 11.8 %
Niacin 1.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.7 %
Riboflavin 2.0 %
Selenium 2.5 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moong Chundal

View the full Moong Chundal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moong Chundal

53 calories of Mung Beans, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Coconut, raw, (0.06 cup, shredded)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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