Light Greek Spinach and Garlic Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 1.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 492.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Light Greek Spinach and Garlic Dip calories by ingredient


Introduction

Low Cal Spinach Dip Low Cal Spinach Dip
Number of Servings: 6

Ingredients

    16 oz Spinach - Dole Baby Spinach
    8 tbsp Daisy Light Sour Cream
    120 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
    20 clove Garlic
    4 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry

Directions

Roast 2 knobs of garlic in oven Wilt 1 lb of spinach Let cool, then mash and chop

Serving Size: Makes 6, 1/2C servings (4oz)

Number of Servings: 6

Recipe submitted by SparkPeople user BL0SS0MS.