Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 492.1 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 6.2 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 1.5 % |
| Folate | 35.6 % |
| Iron | 14.7 % |
| Magnesium | 14.0 % |
| Manganese | 43.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Greek Spinach and Garlic Dip
View the full Light Greek Spinach and Garlic Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Greek Spinach and Garlic Dip
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
18 calories of Spinach - Dole Baby Spinach, (2.67 oz)
15 calories of Garlic, (3.33 clove)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
12 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (20 gram)
Calories per serving of Light Greek Spinach and Garlic Dip
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
18 calories of Spinach - Dole Baby Spinach, (2.67 oz)
15 calories of Garlic, (3.33 clove)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
12 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (20 gram)
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