Avocado Toast with Feta and Pine Nuts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.3
- Total Fat: 25.5 g
- Cholesterol: 22.0 mg
- Sodium: 999.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 8.3 g
- Protein: 9.4 g
View full nutritional breakdown of Avocado Toast with Feta and Pine Nuts calories by ingredient
Introduction
Avocado on toast is such an easy, quick and delicious snack or great for lunch. Avocado on toast is such an easy, quick and delicious snack or great for lunch.Number of Servings: 2
Ingredients
-
1 fruit without skin and seeds Avocados, California (Haas)
2 serving 100% Whole Wheat Bread Safeway (1 slice)
.33 cup, crumbled Feta Cheese
2 tbsp Pine Nuts
1 tsp Lime Juice - ReaLime 100% Lime Juice
.5 tsp Salt
.25 tsp Pepper, black
Directions
Mash the avocado on a small plate. Add lime and add a little bit of salt and pepper.
Heat up a pan with no oil over medium-high heat and toast the pine nuts. Keep tossing them around over medium heat for a couple minutes until their slightly brown. Be sure not to burn them.
Toast the bread
Spread the mashed avocado onto the toast, crumble some feta cheese on top.
Sprinkle each slice with toasted pine nuts.
Serving Size: Makes 2 - 1 slice per serving
Number of Servings: 2
Recipe submitted by SparkPeople user GR8LIZZARD.
Heat up a pan with no oil over medium-high heat and toast the pine nuts. Keep tossing them around over medium heat for a couple minutes until their slightly brown. Be sure not to burn them.
Toast the bread
Spread the mashed avocado onto the toast, crumble some feta cheese on top.
Sprinkle each slice with toasted pine nuts.
Serving Size: Makes 2 - 1 slice per serving
Number of Servings: 2
Recipe submitted by SparkPeople user GR8LIZZARD.
