Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 22.0 mg |
| Sodium | 999.6 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.6 g |
| Protein | 9.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 15.6 % |
| Copper | 13.6 % |
| Folate | 22.0 % |
| Iron | 10.9 % |
| Magnesium | 13.0 % |
| Manganese | 45.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 20.8 % |
| Selenium | 5.9 % |
| Thiamin | 11.0 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Toast with Feta and Pine Nuts
View the full Avocado Toast with Feta and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Toast with Feta and Pine Nuts
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of 100% Whole Wheat Bread Safeway (1 slice), (1 serving)
58 calories of Pine Nuts, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Avocado Toast with Feta and Pine Nuts
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
67 calories of Feta Cheese, (0.17 cup, crumbled)
60 calories of 100% Whole Wheat Bread Safeway (1 slice), (1 serving)
58 calories of Pine Nuts, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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