Breakfast Hash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.0
  • Total Fat: 19.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,558.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Breakfast Hash calories by ingredient
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Good for all meals. Keto friendly. Good for all meals. Keto friendly.
Number of Servings: 1


    2 oz Pancetta, 1oz. (by LANNA417)
    16 oz Radish, Fresh
    2 oz onions, raw, purple/red (1 slice)
    226 grams Asparagus, fresh
    6 serving Egg white, large


Heat a large nonstick pan or cast iron skillet over medium heat. Spray or drizzle with Avacado oil, add the pancetta and cook until golden; about 3 to 4 minutes. leaving the oil in the skillet.
Add the radishes and 1/2 teaspoon salt and pepper, and leave without stirring, 3 to 5 minutes until browned. Turn, add the onion and cook until they are golden brown, and are caramelized, stirring about 2 to 3 minutes. Add the asparagus, cover the skillet with lid or foil and cook for 5 -8 minutes , or until tender crisp. Remove the lid, taste for salt. Then crack eggs on top place cover back on until eggs are cooked to your liking!
Serve right away topped with egg.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLUE42911.

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