Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 10.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 336.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Best Homemade Salad. Great served on toasted whole wheat bread. Best Homemade Salad. Great served on toasted whole wheat bread.
Number of Servings: 8


    2 cans (7.0 0z.each), Chicken of the Sea Solid White Tuna in Water
    2 stalk, large (11"-12" long) Celery, diced
    1 cup, chopped Onions, diced and sweated
    1/2 cup, green bell peppers, diced
    1/2 tsp black pepper
    1/2 cup Hellmann's Real Mayonnaise
    1/2 tsp Salt
    1 tsp Granulated Sugar
    1/4 tsp California red pepper


Drain tuna, then using a dish towel, wring as much moisture as possible out of the tuna. After dicing the onion, sweat it in a skillet on low heat (careful not to burn).

Combine all the ingredients in a bowl and mix until thoroughly combined.

Refrigerate before serving.

Serving Size: Makes 8-10 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HERMINE21.

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Member Ratings For This Recipe

  • Very Good
    Very delicious, but I did leave out the sugar (diabetic). - 1/17/21

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