Curry Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 6.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 25.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Curry Chicken Wrap calories by ingredient


Introduction

balanced fat, carbo and protein for healthy tasty meal
Only 104 calories per serving balanced fat, carbo and protein for healthy tasty meal
Only 104 calories per serving
Number of Servings: 6

Ingredients

    Romaine Hearts Lettuce 6 leaves
    1 Avocados, California (Haas)
    1 tsp Extra Virgin Olive Oil
    1 tsp Curry powder
    1/2 Lime Juice
    5 ounces Chicken Breast (cooked), no skin, roasted
    1 stalk, large (11"-12" long) Celery, raw finely chopped
    1 small Apple, fresh with skin finely chopped
    2 medium (4-1/8" long) Scallions, raw thinly sliced
    sea salt and pepper to taste

Directions

Wash and pat dry 6 romaine lettuce leaves. Set aside. In a medium bowl, mash together the avocado, olive oil, curry powder and the juice squeezed rom 1/2 a lime. Add the chicken celery, apple, scallions and stir to combine. Season with sea salt and pepper. Spoon into lettuce leaves and enjoy.

Serving Size: one wrap

Number of Servings: 6

Recipe submitted by SparkPeople user 2CROWDERS.