fried chicken tenders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of fried chicken tenders calories by ingredient
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Submitted by: REEBOK140


Wonderful and easy snack food. Wonderful and easy snack food.
Number of Servings: 1


    olive oil
    chicken tenders (boneless and skinless)
    seasoned bbread crumbs
    choice of dipping sauces (ranch dressing, blue cheese dressing, honey mustard,or whatever you like)


Heat oil in frying pan while dipping chicken in bread crumbs. When oil is hot, drop chicken tenders in oil and fry until done.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.


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