Moms Spanish Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 17.2 g
  • Cholesterol: 56.7 mg
  • Sodium: 589.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.8 g

View full nutritional breakdown of Moms Spanish Rice calories by ingredient


Introduction

Freezes well, one pot meal. Freezes well, one pot meal.
Number of Servings: 6

Ingredients

    2 cup Brown Rice, medium grain, cooked
    16 oz Ground beef, lean, drained
    2 cup Canned Tomatoes, crushed
    1 medium (2-1/2" dia) Onions, chopped
    1 Med. Green Bell Pepper, chopped
    3 tbsp Chili powder
    1 tbsp Cumin
    1 tbsp Garlic powder
    1 tsp Morton Iodized Salt

Directions

Using a large oven-safe Dutch oven, brown the burger and drain. Add chopped veggies and sauté until tender. Add spices, salt, rice, and tomatoes. Heat through, stirring frequently. Optional: add shredded cheddar cheese in a layer on top of Spanish Rice. Place uncovered Dutch oven in 350 degree oven until cheese melts and browns slightly. Serving Size: Makes 6 1 1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MERIWYLE.