Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 17.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 56.7 mg
Sodium 589.0 mg
Potassium 533.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 16.8 g
Vitamin A 24.4 %
Vitamin B-12 29.5 %
Vitamin B-6 28.1 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 10.1 %
Folate 5.6 %
Iron 20.8 %
Magnesium 15.9 %
Manganese 46.7 %
Niacin 26.2 %
Pantothenic Acid 6.9 %
Phosphorus 19.6 %
Riboflavin 14.3 %
Selenium 18.4 %
Thiamin 11.6 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms Spanish Rice

View the full Moms Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Spanish Rice

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

13 calories of Canned Tomatoes, (0.33 cup)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Morton Iodized Salt, (0.17 tsp)


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