z Tilapia in Coconut Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 10.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 153.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.5 g

View full nutritional breakdown of z Tilapia in Coconut Curry calories by ingredient


Introduction

Quick and delicious with any mild flavoured fish Quick and delicious with any mild flavoured fish
Number of Servings: 4

Ingredients

    0.50 tsp Coriander leaf, dried
    1 tsp Cumin seed
    0.50 tsp Turmeric, ground
    2 1tsp Coconut Oil
    2 clove Garlic
    1 cup, chopped Onions, raw
    1 cup cherry tomatoes Red Ripe Tomatoes
    1 cup Rooster Brand Coconut Milk
    0.50 tsp VEGETA
    12 oz Tilapia filet, raw

Directions

Sauté onion and garlic in oil. Stir in tomatoes and spices and cook until tomatoes release their juices. Stir in coconut milk and heat to a simmer. Add filets, ensuring they are cover by the sauce. Simmer on low for 10 minutes until filets are cooked through.

Serving Size: Makes 2 servings

TAGS:  Fish |