Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.5 mg |
| Sodium | 153.4 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 19.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 3.4 % |
| Iron | 11.8 % |
| Magnesium | 2.9 % |
| Manganese | 8.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in z Tilapia in Coconut Curry
View the full z Tilapia in Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of z Tilapia in Coconut Curry
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of VEGETA, (0.13 tsp)
Calories per serving of z Tilapia in Coconut Curry
83 calories of Tilapia filet, raw, (3 oz)
60 calories of Rooster Brand Coconut Milk, (0.25 cup)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of VEGETA, (0.13 tsp)
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