Keto French Onion Salisbury Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432.4
- Total Fat: 31.7 g
- Cholesterol: 162.3 mg
- Sodium: 652.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 31.9 g
View full nutritional breakdown of Keto French Onion Salisbury Steaks calories by ingredient
Introduction
Great for meal prep Great for meal prepNumber of Servings: 4
Ingredients
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1 large Egg, fresh, whole, raw
4 tbsp Butter, unsalted
1 medium (2-1/2" dia) Onions, raw
1 cup Vegetable Broth
3 tsp Lea & Perrins, Worcestershire Sauce
1 tsp *BRAGG Liquid Aminos
1.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
16 oz *93% Lean ground beef
3 oz Provolone Cheese , divided to fit 4 patties
Directions
Melt the butter in a large skillet over medium-high heat. Add the sliced onions, .5 T Worcestershire sauce, liquid aminos and 1/4 cup of the broth to the skillet and stir to coat the onions.
Continue cooking the onions, stirring occasionally for 6-7 minutes until soft and golden.
Meanwhile, in a large bowl add the ground beef, egg, .5 Tablespoon of Worcestershire sauce, 1/4 c Almond flour, Italian seasoning, garlic powder, salt and pepper.
Use your hands or a large spoon to gently mix the beef mixture until everything is well combined.
Form the beef mixture into 4 even balls, then flatten into patties, set aside on a plate or cutting board.
Once the onions have softened, move them to the side and add the patties to the pan.
Fry the patties for 4 minutes per side, then, remove to a plate.
Stir the onions around in the pan, then sprinkle the remaining 1/8 cup almond flour over the onions and cook, stirring constantly for one minute.
Slowly pour the remaining broth into the skillet, stirring constantly and scraping any browned bits from the bottom of the pan.
Reduce the heat to medium-low, and add the patties back to the pan.
Top each patty evenly with the cheese. Cover the skillet and simmer for 6-8 more minutes until cheese is melted, gravy is thickened, and the meat is cooked through.
Serving Size: Makes 4 servings
Continue cooking the onions, stirring occasionally for 6-7 minutes until soft and golden.
Meanwhile, in a large bowl add the ground beef, egg, .5 Tablespoon of Worcestershire sauce, 1/4 c Almond flour, Italian seasoning, garlic powder, salt and pepper.
Use your hands or a large spoon to gently mix the beef mixture until everything is well combined.
Form the beef mixture into 4 even balls, then flatten into patties, set aside on a plate or cutting board.
Once the onions have softened, move them to the side and add the patties to the pan.
Fry the patties for 4 minutes per side, then, remove to a plate.
Stir the onions around in the pan, then sprinkle the remaining 1/8 cup almond flour over the onions and cook, stirring constantly for one minute.
Slowly pour the remaining broth into the skillet, stirring constantly and scraping any browned bits from the bottom of the pan.
Reduce the heat to medium-low, and add the patties back to the pan.
Top each patty evenly with the cheese. Cover the skillet and simmer for 6-8 more minutes until cheese is melted, gravy is thickened, and the meat is cooked through.
Serving Size: Makes 4 servings
