Korean beef barbecue (bul go gi)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.4
- Total Fat: 12.6 g
- Cholesterol: 100.9 mg
- Sodium: 376.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 35.3 g
View full nutritional breakdown of Korean beef barbecue (bul go gi) calories by ingredient
Introduction
Absolutely delicious marinated beef. Enjoy with rice and veggies! Absolutely delicious marinated beef. Enjoy with rice and veggies!Number of Servings: 4
Ingredients
-
1 lb beef, sliced as thinly as possible
2 Tbs reduce sodium soy sauce
1 Tbs honey
1 Tbs sesame oil
2 kiwis, peeled and chopped seeds scooped out
1/2 cup chopped green onions
Directions
Combine all ingredients and let marinate about 24 hours in the refrigerator, stirring occasionally. This is best on the grill but can also be drained and cooked in a pan (no need to add oil, meat will braise in the marinade as it is released).
The kiwi is added to tenderize the meat. If you prefer, you can use another ingredient to tenderize, such as onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDY_SUE.
The kiwi is added to tenderize the meat. If you prefer, you can use another ingredient to tenderize, such as onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDY_SUE.
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