Chicken Zucchini Enchiladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 13.8 g
  • Cholesterol: 75.3 mg
  • Sodium: 519.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Zucchini Enchiladas calories by ingredient
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Introduction

Low Carb Friendly Low Carb Friendly
Number of Servings: 4

Ingredients

    200 grams Zucchini (2 Zucchini's)
    .5 medium (2-1/2" dia) Onions, raw (Chopped)
    1 clove Garlic (Minced)
    1 cup Enchilada Sauce - Red
    .5 cup, Mozzarella Cheese, part skim milk
    .5 cup, shredded Cheddar Cheese
    1 1tsp Olive Oil
    10 ounces Chicken Breast (cooked), (shredded)

Directions


Heat a tablespoon of olive oil in a frying pan. Add onion and cook until lightly brown. Add minced garlic, salt and pepper, shredded chicken and 2/3 cup of enchilada sauce. Mix well and simmer for 10 minutes.
Cut zucchini into thin slices using vegetable peeler. Arrange 4 slices on a cutting board with the edges overlapping. Put 2 tablespoons of chicken mixture in, roll up, and transfer to the greased baking dish. Repeat with the remaining zucchini slices and chicken mixture.
Pour the remaining enchilada sauce over the rolls and top with shredded cheeses.
Bake at 350 F for 20 minutes. Serve topped with full-fat yogurt and chopped parsley.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TXJNORMAN.

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