Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 75.3 mg |
| Sodium | 519.8 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 27.0 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.4 % |
| Calcium | 30.3 % |
| Copper | 4.7 % |
| Folate | 4.8 % |
| Iron | 4.9 % |
| Magnesium | 10.8 % |
| Manganese | 6.9 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 36.8 % |
| Riboflavin | 13.4 % |
| Selenium | 27.1 % |
| Thiamin | 5.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Zucchini Enchiladas
View the full Chicken Zucchini Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Zucchini Enchiladas
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
25 calories of Enchilada Sauce - Red, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (50 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Zucchini Enchiladas
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
25 calories of Enchilada Sauce - Red, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Zucchini, (50 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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