BBQ chicken casserole

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 258.2

Total Fat: 3.1 g
Cholesterol: 75.0 mg
Sodium: 825.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 4.0 g
Protein: 28.4 g

View full nutritional breakdown of BBQ chicken casserole calories by ingredient

Introduction

Simple comfort food,simply Simple comfort food,simply

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 2

Ingredients

0.5 cup Peas, frozen

4.0 tbsp *Sweet Baby Ray's Barbecue Sauce

1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)

6.0 oz Chicken, rotisserie cooked, breast meat, no skin

2.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

Directions

Mix sauce, onion, garlic & veggies in a bowl, mix & spoon on chicken. Bake in an 8x9 pan in an oven preheated to 350 for 25-30 minutes more or less. Put on plates & garnish with 1/4 cup reduced fat cheese each if desired. Serving Size: 3 oz chicken, about 1/2 cup casserole

Number of Servings: 2.0

Recipe submitted by SparkPeople user DEBBEV.