Britt Lentil, Quinoa, and Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,275.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,753.6 mg
  • Total Carbs: 229.0 g
  • Dietary Fiber: 54.9 g
  • Protein: 69.3 g

View full nutritional breakdown of Britt Lentil, Quinoa, and Carrot Soup calories by ingredient


Introduction

Vegan Soup Vegan Soup
Number of Servings: 1

Ingredients

    .5 cup, chopped Carrots, raw
    1 cup slices Parsnips
    10 clove Garlic
    1 cup, chopped Onions, raw
    2 cup Lentils
    0.5 cup 365 Organic Quinoa
    4 cup organic vegtable broth (by SR88201)
    4 tsp ground tumeric (by INSPIREDBYCHJ)
    3 tsp Cumin seed
    1 dash Pepper, black
    1 tsp Salt
    3 cup 365 Organic Diced Tomatoes
    2 Tbsp avocado oil

Directions

sautee oil, onion, garlic, and herbs in saucepan. Add to crockpot with all other ingredients and cook on high for about 4 hours.

Serving Size: Makes 16 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BRITTSTER0.