Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,275.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,753.6 mg |
| Potassium | 3,984.2 mg |
| Total Carbohydrate | 229.0 g |
| Dietary Fiber | 54.9 g |
| Sugars | 42.9 g |
| Protein | 69.3 g |
| Vitamin A | 216.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 203.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 46.1 % |
| Copper | 98.1 % |
| Folate | 212.8 % |
| Iron | 147.6 % |
| Magnesium | 60.5 % |
| Manganese | 172.5 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 39.7 % |
| Phosphorus | 97.3 % |
| Riboflavin | 28.9 % |
| Selenium | 27.7 % |
| Thiamin | 67.2 % |
| Zinc | 43.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Britt Lentil, Quinoa, and Carrot Soup
View the full Britt Lentil, Quinoa, and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Britt Lentil, Quinoa, and Carrot Soup
459 calories of Lentils, (2 cup)
320 calories of 365 Organic Quinoa, (0.50 cup)
150 calories of 365 Organic Diced Tomatoes, (3 cup)
111 calories of Parsnips, (1 cup slices)
80 calories of organic vegtable broth, (4 cup)
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Garlic, (10 clove)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Cumin seed, (3 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of ground tumeric, (4 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Britt Lentil, Quinoa, and Carrot Soup
459 calories of Lentils, (2 cup)
320 calories of 365 Organic Quinoa, (0.50 cup)
150 calories of 365 Organic Diced Tomatoes, (3 cup)
111 calories of Parsnips, (1 cup slices)
80 calories of organic vegtable broth, (4 cup)
61 calories of Onions, raw, (1 cup, chopped)
45 calories of Garlic, (10 clove)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Cumin seed, (3 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of ground tumeric, (4 tsp)
0 calories of Salt, (1 tsp)
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