Kmsaint22 veg omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 443.0
- Total Fat: 27.4 g
- Cholesterol: 722.9 mg
- Sodium: 1,111.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.1 g
- Protein: 40.8 g
View full nutritional breakdown of Kmsaint22 veg omelette calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 1
Ingredients
-
0.75 cup (4.86 large eggs) Egg, fresh, whole, raw
0.15 cup, shredded Cheddar Cheese
1 cup Spinach, fresh
3 spear, medium (5-1/4" to 7" long) Asparagus, fresh
2 slice, medium (1/4" thick) Red Ripe Tomatoes
2 slices (6 per 6-oz pkg.) Canadian Bacon
Directions
SautÃÆ'© veg and ham. Cook eggs and top with cheese and veggies
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMSAINT22.
Number of Servings: 1
Recipe submitted by SparkPeople user KMSAINT22.