Kmsaint22 veg omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 27.4 g
  • Cholesterol: 722.9 mg
  • Sodium: 1,111.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Kmsaint22 veg omelette calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    0.75 cup (4.86 large eggs) Egg, fresh, whole, raw
    0.15 cup, shredded Cheddar Cheese
    1 cup Spinach, fresh
    3 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    2 slice, medium (1/4" thick) Red Ripe Tomatoes
    2 slices (6 per 6-oz pkg.) Canadian Bacon

Directions

SautÃÆ'© veg and ham. Cook eggs and top with cheese and veggies Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KMSAINT22.