Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.0 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 722.9 mg |
| Sodium | 1,111.2 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 40.8 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 31.3 % |
| Vitamin D | 37.0 % |
| Vitamin E | 9.3 % |
| Calcium | 24.1 % |
| Copper | 9.2 % |
| Folate | 54.5 % |
| Iron | 25.2 % |
| Magnesium | 12.8 % |
| Manganese | 22.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 64.0 % |
| Riboflavin | 53.7 % |
| Selenium | 22.0 % |
| Thiamin | 33.5 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kmsaint22 veg omelette
View the full Kmsaint22 veg omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kmsaint22 veg omelette
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Kmsaint22 veg omelette
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
68 calories of Cheddar Cheese, (0.15 cup, shredded)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
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