Chili Con Carne w/Green Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 318.2
- Total Fat: 15.7 g
- Cholesterol: 83.2 mg
- Sodium: 450.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.1 g
- Protein: 28.2 g
View full nutritional breakdown of Chili Con Carne w/Green Beans calories by ingredient
Introduction
This chili is a comforting and much healthier version of many chili recipes. This chili is a comforting and much healthier version of many chili recipes.Number of Servings: 5
Ingredients
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16 oz Ground beef, extra lean (15% fat) pan broiled
1 tsp, Pumpkin Pie Seasoning (or 1 tsp. Cinnamon & 1 tsp. Nutmeg)
1 serving 1 Med. Green Bell Pepper
.25 cup, chopped Onions, raw
427 grams Crushed Tomatoes (16 oz. can)
1 cup Tomato Sauce (8 oz. can)
2 cup Bird's Eye Cut Green Beans (frozen, 2/3 cup)
3 cloves Garlic minced
2 Tbsp. Chili Powder
1 Tbsp. Cumin
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
1/2 tsp. Cayenne (optional)
Sea Salt & Pepper to taste
.5 tbsp Extra Virgin Olive Oil
Tips
Makes 4-5 Servings
Directions
Heat olive oil in a soup pot over medium-high heat, and add your onions and bell pepper.
Allow to cook toigether for about 5 minutes, stirring occasionally.
Next, add your ground beef and garlic anmd cook until slightly browned, about 5-6 minutes.
Add tomato sauce and crushed tomatoes, broth (or water instead), frozen green beans and all spices. Bring everything to a boil, and then lower to a simmer.
Allow to cook for about an hour, and serve. This chili freezes well and makes excellent leftovers. Serving size is one cup.
Serving Size: Makes 5 1-cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user JIMBO8940.
Allow to cook toigether for about 5 minutes, stirring occasionally.
Next, add your ground beef and garlic anmd cook until slightly browned, about 5-6 minutes.
Add tomato sauce and crushed tomatoes, broth (or water instead), frozen green beans and all spices. Bring everything to a boil, and then lower to a simmer.
Allow to cook for about an hour, and serve. This chili freezes well and makes excellent leftovers. Serving size is one cup.
Serving Size: Makes 5 1-cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user JIMBO8940.
