Chili Con Carne w/Green Beans

Chili Con Carne w/Green Beans
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 15.7 g
  • Cholesterol: 83.2 mg
  • Sodium: 450.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Chili Con Carne w/Green Beans calories by ingredient


This chili is a comforting and much healthier version of many chili recipes. This chili is a comforting and much healthier version of many chili recipes.
Number of Servings: 5


    16 oz Ground beef, extra lean (15% fat) pan broiled
    1 tsp, Pumpkin Pie Seasoning (or 1 tsp. Cinnamon & 1 tsp. Nutmeg)
    1 serving 1 Med. Green Bell Pepper
    .25 cup, chopped Onions, raw
    427 grams Crushed Tomatoes (16 oz. can)
    1 cup Tomato Sauce (8 oz. can)
    2 cup Bird's Eye Cut Green Beans (frozen, 2/3 cup)
    3 cloves Garlic minced
    2 Tbsp. Chili Powder
    1 Tbsp. Cumin
    1/2 tsp. Garlic Powder
    1/2 tsp. Onion Powder
    1/2 tsp. Cayenne (optional)
    Sea Salt & Pepper to taste
    .5 tbsp Extra Virgin Olive Oil


Makes 4-5 Servings


Heat olive oil in a soup pot over medium-high heat, and add your onions and bell pepper.
Allow to cook toigether for about 5 minutes, stirring occasionally.
Next, add your ground beef and garlic anmd cook until slightly browned, about 5-6 minutes.
Add tomato sauce and crushed tomatoes, broth (or water instead), frozen green beans and all spices. Bring everything to a boil, and then lower to a simmer.
Allow to cook for about an hour, and serve. This chili freezes well and makes excellent leftovers. Serving size is one cup.

Serving Size: Makes 5 1-cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user JIMBO8940.

Member Ratings For This Recipe

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    Interesting chili. Tastes fine. - 3/23/21