Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 83.2 mg |
| Sodium | 450.0 mg |
| Potassium | 803.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.5 g |
| Protein | 28.2 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.1 % |
| Copper | 14.4 % |
| Folate | 6.2 % |
| Iron | 20.3 % |
| Magnesium | 11.0 % |
| Manganese | 13.1 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 18.2 % |
| Selenium | 19.2 % |
| Thiamin | 9.0 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne w/Green Beans
View the full Chili Con Carne w/Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne w/Green Beans
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
27 calories of Crushed Tomatoes, (85.40 grams)
18 calories of Bird's Eye Cut Green Beans (frozen, 2/3 cup), (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 clove)
Calories per serving of Chili Con Carne w/Green Beans
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
27 calories of Crushed Tomatoes, (85.40 grams)
18 calories of Bird's Eye Cut Green Beans (frozen, 2/3 cup), (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 clove)
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