StealthySquid BB
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 683.5
- Total Fat: 16.1 g
- Cholesterol: 97.5 mg
- Sodium: 542.5 mg
- Total Carbs: 84.2 g
- Dietary Fiber: 11.0 g
- Protein: 53.4 g
View full nutritional breakdown of StealthySquid BB calories by ingredient
Introduction
For freezing and eating balanced high protein meal. For freezing and eating balanced high protein meal.Number of Servings: 10
Ingredients
-
400 Grams NuPack Red Lentils
400 Grams NuPack Dry Red Kidney Beans
10 serving Tortilla, Casa Mendosa, large, 1 tortilla @ 64 g
510 Grams USDA Chicken Breast
400 Grams Mozarella, Pizza
5 Egg Canada Grade A Large Egg
Directions
Soak beans the night before,
Put on 8 cups of water to boil
Strain beans and lentils and add to boiling water.
Once cooked add the cooked chicken (yield from 1.5 lb/680g raw) and the raw eggs, mix well as egg cooks so it just adds texture.
Scoop evenly onto to 10 tortillas, add 40 g mozzarella to each and wrap em up.
Freeze those you intend to eat later.
Serving Size: Makes 10 Wraps
Put on 8 cups of water to boil
Strain beans and lentils and add to boiling water.
Once cooked add the cooked chicken (yield from 1.5 lb/680g raw) and the raw eggs, mix well as egg cooks so it just adds texture.
Scoop evenly onto to 10 tortillas, add 40 g mozzarella to each and wrap em up.
Freeze those you intend to eat later.
Serving Size: Makes 10 Wraps
