beef stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.5 g
  • Cholesterol: 32.4 mg
  • Sodium: 810.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.6 g

View full nutritional breakdown of beef stew calories by ingredient



Number of Servings: 12

Ingredients

    round steak
    potatoes
    tomatoes
    onion
    jalapeno pepper
    corn
    green beans
    carrots
    salt
    pepper

Directions

cube and brown steak, peel and cut up potatoes add remaining ingredients and 2 cans of water. bring to a boil, reduce heat and simmer for 20 minutes or until vegetables are tender.

Number of Servings: 12

Recipe submitted by SparkPeople user KIKISNONI.