SCD Baked eggs with cheddar cheese and tomato sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 24.2 g
  • Cholesterol: 583.0 mg
  • Sodium: 445.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.0 g

View full nutritional breakdown of SCD Baked eggs with cheddar cheese and tomato sauce calories by ingredient
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Introduction

For this to be SCD, the cheddar cheese and tomato sauce must be compliant. 1 slice of Dubliner Cheddar Cheese. Make your tomato sauce from tomatoes or use Cento For this to be SCD, the cheddar cheese and tomato sauce must be compliant. 1 slice of Dubliner Cheddar Cheese. Make your tomato sauce from tomatoes or use Cento
Number of Servings: 1

Ingredients

    1 oz Cheese Dubliner Irish Cheddar
    3 large Eggs
    Salt and pepper to taste (the cheese is salty)
    2 tablespoons SCD tomato sauce



Tips

Can also be done in toaster oven in appropriate shallow dish. 325F for 30 minutes.


Directions

Gently heat 2 tablespoons of tomato sauce on bottom of skillet. (Stick free works best)
Use stick blender to beat the eggs cheese and pepper.
Pour egg mixture on top of tomato sauce. Some mixing will naturally occur.
Place lid on skillet and cook on low heat until eggs are cooked.


Serving Size: The nutrition is calculated for 1 serving; it could serve more.

Number of Servings: 1

Recipe submitted by SparkPeople user HAWKTHREE.

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