Greek Vegan Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.0
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 171.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.7 g
- Protein: 6.1 g
View full nutritional breakdown of Greek Vegan Salad calories by ingredient
Introduction
Salad gone Greek. Salad gone Greek.Number of Servings: 8
Ingredients
-
1 Bag of Spinach
1 cup of cherry tomatos
1/4 cup (1 can) sliced Black olives
1 large Red Bell Pepper
2 Small cucumbers (or 1 large)
1 can of Chick peas (1 3/4 cup)
4 Tbsps of Vegan Parmesan (1/4 cup ground almonds plus Tbsp of Nutritional yeast)
(OR regular Parmesan or feta cheese for non-vegans)
Dressing:
1/4 cup olive oil
1/4 cup lemon juice
4 Tbsp of Fresh oregano
salt and pepper to taste
Directions
Blend dressing ingredients in blender.
Chop vegetables and toss.
Pour dressing over ingredients and toss until blended.
Number of Servings: 8
Recipe submitted by SparkPeople user LELLIS11.
Chop vegetables and toss.
Pour dressing over ingredients and toss until blended.
Number of Servings: 8
Recipe submitted by SparkPeople user LELLIS11.
Member Ratings For This Recipe
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LOELLIS
-
ISABELLACULLEN
-
VIOLAS3
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THEOTHERHALF